Sport and wellness go hand in hand: the benefits of regular physical activity on both body and mind are undeniable. That’s also why people are now using CBD products within their training routine, and you can now buy CBD weed varieties in Europe legally.
What’s more, training is a natural anti-stress agent and a true elixir of beauty: by oxygenating cells, eliminating toxins and improving circulation, the workout makes the skin more radiant, elastic and healthy, for example. Here are the best pre-and post-workout treatments selected by Treatwell.
Ready, set…massage!
To perform at your best during a training session or a competition, it is essential to be concentrated and physically prepared to be sure of sustaining the sporting activity without problems, which, by its very nature, places a heavy strain on the musculoskeletal system. The sports massage becomes an important ally in preventing possible ailments due to excessive exertion.
Before a competition, it improves flexibility and muscular tone: the psychological relaxation guaranteed by this mix of quick, relaxing surface strokes, decontracting friction and ‘kneading’ manoeuvres to eliminate toxins should not be underestimated. The massage usually concentrates on the legs, back, neck and arms. It is also indicated at the end of sporting activity to accelerate physical recovery: in this case, the action is, above all, draining and defatiguing.
Suppose you are preparing for a marathon or like to jog after the office. In that case, you should pay attention to your feet: during running, in fact, the plantar fascia, which supports the weight of the body and cushions its impact with the ground with every movement, is heavily stressed. So why not treat yourself to a nice foot massage? With circular movements, light pressure and friction, the practitioner relaxes the ankles, toes and soles with an enveloping pampering.
Smog- and chlorine-proof hair
Getting out of the gym to work out in the fresh air contributes to a more enjoyable workout. The smog of the city and the humid climate risk weighing hair down. To make them “breathe”, Treatwell recommends going to the hairdresser for a detoxifying treatment: before shampooing, the salon professionals apply an oxygenating spray that promotes microcirculation and, consequently, the elimination of toxins and dead cells. The hairdresser is a valuable ally, even for the ‘mermaids’ who prefer swimming in the pool to running kilometres in the park.
To cope with the aggressive action of the chlorine on the hair, avoiding the straw effect and restoring tone to damaged hair, you can opt for a restructuring treatment or a moisturising mask: professional products penetrate the hair shaft, nourishing the cuticle and reinvigorating the most fragile and weakest locks. Even under a swimming cap, your hair will look healthy and robust.
Lactic acid on the mat with pressure therapy and taping
During training, pain caused by lactic acid build-up is always lurking. One can turn to pressure therapy to ward off these discomforts after training. One wears a ‘suit’ with leggings and an abdominal band connected to a compressor which, by pumping air into the ‘pantapressures’, exerts a cadenced pressure on the body to accelerate the disposal of lactic acid and stimulate blood and lymphatic circulation: the sensation of lightness after treatment is assured.
From the ‘cups’ of champions to tension-relieving bandages
Not only suits and compressors or elastic bands but also ‘mummy’ style cups and bandages: those who practice sport must be prepared for anything and spoilt for choice regarding bizarre treatments.
To release muscle tension, more and more athletes are resorting to cupping, a technique that originated in China but has now spread worldwide. Small glass or rubber cups are placed on the skin, which, when heated, adhere to the skin with a ‘suction cup’ effect, favouring blood flow to precise points. For sportspeople, it is a real panacea: it stimulates microcirculation, accelerates the healing process of muscles and soft tissue damaged by exertion and injury, promotes the elimination of toxins and provides pain relief.
During the body wrap, the body is entirely or partially wrapped in gauze impregnated with active substances – from algae and clays to salts, phytoextracts of arnica and centella asiatica and lavender or birch oils – or polyethene bandages that exert gradual compression to stimulate blood and lymphatic circulation.
Warm wraps have a relaxing effect on the muscles and a pain-relieving impact on the joints, while cold wraps tone, promote the reabsorption of oedema, and help reduce swelling of the limbs. For the body wrap to be effective, it is better not to focus on an isolated session: it is necessary to plan a cycle of treatments and get ‘wrapped’ at least 8-10 times as needed.
Warm and enveloping or powerful and firm? To each his own massage
To end your workout on a high note, why not pamper yourself with a massage? Particularly recommended after sporting activity is the hot stone massage. The therapist places flat stones heated to a temperature of around 60 degrees at strategic points on the skin: no fear, no risk of burning! The effect is only beneficial: the hot basalt will only act on stiffness and improve circulation, relieving tension and stress.
Lovers of contact sports may feel more comfortable with a decontracting massage. In this case, the rhythm is slower than in a Swedish massage, but the pressure is more substantial and focuses firmly on painful, inflamed or stiffened areas. You can also dd JustBob.shop CBD oil for more muscle relaxation!
Particularly indicated in cases of discomfort caused by overuse of a single limb – think of tennis elbow – or other ligament, tendon and muscle disorders, thanks to skilful manipulation, it ‘repositions’ the muscle substrates, relieves painful tension and aids recovery after an injury or fall. For optimal results, it is best to carry out the massage within 24-48 hours after athletic exertion.